Web7 Sep 2024 · Monounsaturated Fat 8.3g. Cholesterol 21mg 7%. Sodium 213mg 9%. Total Carbohydrates 29g 11%. Dietary Fiber 1.8g 6%. Sugars 16g. Protein 5.5g. Potassium 146.4mg 3%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. WebThere are 13 core nutrients that must be listed in a nutrition facts table. However, here is a list of some of the nutrients that are optional to include: folate magnesium niacin phosphorous potassium riboflavin selenium thiamine vitamin B12 vitamin B6 vitamin D vitamin E zinc Foods that do not have a nutrition facts table
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Web3 Apr 2024 · It contains high phosphorus, copper, magnesium, iron, manganese, and zinc. Halva falls in the range of the top 8% of foods as a source of phosphorus and the top 10% of foods as a source of magnesium. 100g of halva can cover 87% of your daily phosphorus need. It contains a moderate amount of calcium, potassium, sodium, and selenium. WebTalaba is the Tagalog word for oyster. As in many other parts of the world, oysters are considered an aphrodisiac in the Philippines. Oysters on Grill. Filipinos cook oysters by simply pouring boiling water over them in shell. … family physician yearly salary
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Web28 Nov 2024 · In terms of nutrition, a 3-oz piece of cooked cod rings in slightly lower in calories (89), protein (19 g), and fat (less than 1 g). Web31 Oct 2024 · Vitamins and Minerals. Dates are a good source of potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic acid. Dates also have a high concentration of polyphenols, a type of antioxidant that protects against cellular damage, and beneficial phytoestrogens. 3. Web5 Nov 2024 · The following nutrition information is provided by the U.S. Department of Agriculture (USDA). 2 Calories : 7.2 Fat: 0.3g Sodium : 10.9mg Carbohydrates: 0.9g Fiber : 0.8g Sugars: 0.2g Protein: 0.6g Vitamin A: 49.6mcg Vitamin K: 80.3mcg Vitamin C: 19.2mg Potassium: 71.7mg Calcium: 52.3mg Carbs cool girl rolling backpacks