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WebMay 6, 2015 · Get Healthy, Get a Dog explores the many direct physical and mental health benefits of owning a dog. These include increased physical activity, which can help you lose or maintain weight; lowered blood pressure; and reduced stress. WebOct 14, 2024 · When it comes to having a pet, they not only provide us with companionship by making us feel secure, accepted and happy, but also they act as an anchor or stable … WebPets reduce stress Many people feel stress. Research shows that just patting a pet can ease stress and reduce your blood pressure. Even watching fish swimming in an aquarium reduces stress. It can also help you relax and practise mindfulness. Pets provide companionship Pets can be affectionate, accepting, loyal, honest and consistent. cpu archery