WebNutrition Facts Serving Size 0.50 cup Servings Per Container ABOUT 7 Amount Per Serving Calories 100 % Daily Value Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 360mg 15% Total Carbohydrate 20g 7% Dietary Fiber 7g 28% Sugars 1g Protein 6g Percent Daily Values are based on a 2,000 calorie diet. Why … WebThey’re also perfect in a vegetarian or vegan diet. Go for it and create new recipes or cook your favorite dishes with GOYA® Chick Peas. • Excellent source of fiber. • Good source of iron. • Good source of potassium. …
Calories in Chick Peas from Goya - nutritionix.com
WebJan 19, 2024 · Chickpeas are a good source of protein. Like many plant-based proteins, they don’t contain all the essential amino acids that we need, but they are rich in a few, including lysine and arginine Fat: 4g While not completely fat-free, chickpeas are relatively low fat. 71% Daily Value of Folate WebMay 11, 2024 · One cup (about 164 grams) of boiled chickpeas contains approximately: ( 2) 269 calories 45 grams carbohydrates 14.5 grams protein 4.2 grams fat 12.5 grams fiber 1.7 milligrams manganese (84 percent DV) 282 micrograms folate (71 percent DV) 0.6 milligram copper (29 percent DV) 276 milligrams phosphorus (28 percent DV) link existing profile是什么意思
5 Health Benefits of Chickpeas – Cleveland Clinic
WebMay 10, 2024 · Nutrition summary: There are 295 calories in 1 cup of Garbanzo Beans. Calorie breakdown: 15% fat, 65% carbs, 21% protein. Other Common Serving Sizes: Related Types of Chickpeas: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) Chickpeas (Garbanzo Beans, Bengal Gram) (Mature … WebJan 13, 2024 · Chickpeas nutrition information. According to the U.S. Department of Agriculture’s FoodData Central, one cup of chickpeas has: 269 calories; 14.5 grams (g) … WebJan 29, 2024 · Nutrition Profile: Dairy-Free Egg Free Gluten-Free Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 1 small white onion, finely … link expander python