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Should I Do Yoga or Brazilian Jiu-Jitsu? (Explained!)
WebAug 10, 2024 · On one day do front squats, overhead pressing, and Turkish get-ups. On the second go for deadlifts, rows, and again, get-ups. If you want to throw in the third day, make it Turkish get-ups only, or just some simple bodyweight moves. Or, even better, make it another BJJ session instead. WebSep 15, 2024 · Best exercises to improve flexibility for Brazilian Jiu-Jitsu. The stretching and yoga exercises BJJ athletes perform the most are the ones targeting the hip flexors … dishwasher parts dayton ohio
Jiu-Jitsu World Champ Stripped of Title For Failed Drug Test
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